I work a typical 8-5 job and I get the standard lunch hour. But like many others, over the years I got into the habit of eating at my laptop or skipping lunch altogether. I know that taking some time away is best. I know that getting away from my phone and email is … Continue reading Lunchtime Nature Walks
November 13th was the culmination of 8 months of study, practice, reading, meditation, hugs, tears, a yoga baby shower, and so much more. It's been almost 2 weeks since graduation and I'm still trying to wrap my head around this amazing period of my life. We spent the day of graduation at Ruffner Mountain. It … Continue reading Graduation!