This weekend I had the opportunity to continue my yoga teaching education with HereNowYoga’s Teaching Yoga for Seniors/ Chair Yoga Certification with India Henson + Becca Impello. It was an amazing way to spend the weekend. It was at Embody, which is where I did my 200 hour teacher training. There were 6 of us there that had been through our 200 hour training together. So not only did I learn an abundance of information, it was also really good for my soul to be back in that place with those women.
I look forward to using what I learned to help both the senior population and others that may have less mobility and need assistance from a chair or other props. My intention is to share the practice of yoga with as many people as possible and learning the skills to do that is important.
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