Yoga Wall Class

This weekend I tried something new – a yoga wall class at Yoga and Therapy Center.  We are very lucky to have this studio in Birmingham.  It’s the first, and currently only, studio-based yoga wall in the state of Alabama.  This style of yoga pairs very well with the alignment based yoga that I was trained in.  As a matter of fact, the owner Kaye Sharp, is also a graduate of HereNowYoga Teacher Training.  She has done of wonderful job of explaining the benefits of the Great Yoga Wall, so I’m just going to direct you to her site.

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The class was super fun, but it’s more than just a fun trend.  I have sore muscles in places that I forgot existed!  It was such a unique experience and I can’t wait to go back.

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