This weekend I tried something new – a yoga wall class at Yoga and Therapy Center. We are very lucky to have this studio in Birmingham. It’s the first, and currently only, studio-based yoga wall in the state of Alabama. This style of yoga pairs very well with the alignment based yoga that I was trained in. As a matter of fact, the owner Kaye Sharp, is also a graduate of HereNowYoga Teacher Training. She has done of wonderful job of explaining the benefits of the Great Yoga Wall, so I’m just going to direct you to her site.
The class was super fun, but it’s more than just a fun trend. I have sore muscles in places that I forgot existed! It was such a unique experience and I can’t wait to go back.
