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Category: Self Care

National Yoga Month in Review

October 1, 2018 ~ Michelle ~ Leave a comment

September is National Yoga Month, “a national observance and awareness campaign held during the month of September to educate about the health benefits of yoga and to inspire a healthy lifestyle” (Wikipedia).  I unintentionally celebrated in a big way. September was a super busy yoga month for me. Besides my normal home practice, I attended … Continue reading National Yoga Month in Review

Pranayama in Practice

September 12, 2018 ~ Michelle ~ Leave a comment

Last month I had the pleasure of attending a weekend workshop called Pranayama in Practice, led by Anita Theart, C-IAYT.  This was a part of the 300-hour advanced teacher training through HereNowYoga.  I’m not currently working on my 300-hour certification, but I was really interested in this workshop.  To be honest, I didn’t have a … Continue reading Pranayama in Practice

A few new year thoughts – 2018 edition

January 3, 2018January 3, 2018 ~ Michelle ~ Leave a comment

First, I'd like to take a moment to give 2017 the credit it deserves.  I've seen many posting about how terrible it was and I'm a little scared to admit that was not my experience.  2017 was one of the best years of my life.  And I don't say that lightly.  But to be fair … Continue reading A few new year thoughts – 2018 edition

Lunchtime Nature Walks

November 29, 2017November 28, 2017 ~ Michelle ~ Leave a comment

  I work a typical 8-5 job and I get the standard lunch hour.  But like many others, over the years I got into the habit of eating at my laptop or skipping lunch altogether.  I know that taking some time away is best.  I know that getting away from my phone and email is … Continue reading Lunchtime Nature Walks

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Recent Posts

  • My Reason Why
  • Friday Favorites
  • National Yoga Month in Review
  • Pranayama in Practice
  • Yoga Wall Class

Recent Comments

SweetGumFarmAL on Friday Favorites

Archives

  • May 2019
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  • October 2018
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  • June 2018
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  • November 2017

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  • YTT

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