This weekend I tried something new - a yoga wall class at Yoga and Therapy Center. We are very lucky to have this studio in Birmingham. It's the first, and currently only, studio-based yoga wall in the state of Alabama. This style of yoga pairs very well with the alignment based yoga that I was … Continue reading Yoga Wall Class
This weekend I had the opportunity to continue my yoga teaching education with HereNowYoga’s Teaching Yoga for Seniors/ Chair Yoga Certification with India Henson + Becca Impello. It was an amazing way to spend the weekend. It was at Embody, which is where I did my 200 hour teacher training. There were 6 of us … Continue reading Teaching Yoga to Seniors/Chair Yoga Certification
November 13th was the culmination of 8 months of study, practice, reading, meditation, hugs, tears, a yoga baby shower, and so much more. It's been almost 2 weeks since graduation and I'm still trying to wrap my head around this amazing period of my life. We spent the day of graduation at Ruffner Mountain. It … Continue reading Graduation!